Buckwheat diet has recently gained tremendous popularity among women who want to lose weight. This is a mono -Diet where only one or two products are allowed, Kefir is allowed for the different menu. The daily calorie content of the diet can reach nearly 1000 kilocalories, which speeds up the process of losing weight due to a strong lack of energy -emitted by the diet.
Since buckwheat is a complex carbohydrate, if a diet, weakness and dizziness arises, as from the protein. This is a rather strict diet that excludes glucose and other types of carbohydrates, so the diet is not recommended to resist for more than a week. In 7 days you may lose up to 7 kg of excess weight, depending on the original weight and lifestyle.
According to nutritional experts - any mono -Diet brings a temporary effect, if the exit rules, overeating observed incorrectly, the opposite effect can occur - excessive accumulation of fat after a stress load for the body. Every diet has contraindications and it is necessary to pay special attention to this. Not always fast weight loss brings a positive result. The opinion of experts about the diet, the rules of compliance and precautions, you will learn further.
Buckwheat diet for 7 days - recommendations from specialists
Qualified nutritionists recommend that withstand strict diets for a maximum of three days, but there are concessions where the diet will not harm the body. But don't get involved in buckwheat for more than a week. In the future, you can leave a buckwheat unloading day a week. Unfortunately, the diet is very button as it contains only two products. Half of buckwheat in dry form should be cooked in the evening. During the day, eat porridge in small portions after two to three hours. A big plus is that parts can be in unlimited amounts.
It's important! Do not forget that an excess of carbohydrates leads to the accumulation of fat, do not overeat. The last reception at night must be no later than three hours before bed. But you cannot eat more than the specified amount perDay, you can, provided you want the power to fight for overweight.
On a buckwheat it is allowed to use up to 1 liter of a single percent kefir during the day. Products can be combined in a technique or separately. It is recommended to drink 1, 5 - 2 liters of clean water without gas. Diet excludes the use of salt, sugar, spices and other flavor enhancers.
If specialists in the right nutrition that are subject to diet, weakness and dizziness recommend connecting a teaspoon of honey in the morning or a handful of dried fruits in the diet. Factosis gives the energy needed for good health. Of course, this will slow down the result, but it is better than getting a breakdown.
The benefits of a diet
The main advantage is that buckwheat saturates well and gives the body constant energy during the day. Buckwheat is rich in fiber, helps to normalize the work of the intestines, and B vitamins and retinol (A) help maintain the tone and elasticity of the skin. Group, namely the cores, contains not only vitamins and trace elements, but also vegetable protein. In connection with kefir containing lactobacilli, grain helps normalize the digestive system.
Missing
Although the grain contains a little calories, namely 110 kcal in the finished form, it is a complex carbohydrate that, with a lack of motor activity, can go into fat deposits. Therefore, an important condition for losing weight with such a diet is physical activity.
As the diet excludes salt, a weekly diet helps to a greater extent to remove water from the body. After leaving this diet, returning to the usual and diet and salt, the result may disappear. To get the benefits of buckwheat, nutritionists recommend including grain in a daily diet and not just eating for her.
Plant protein in buckwheat does not replace an animal that is better absorbed by the body. Fat starts to burn after three days after the diet, so it is better to resist for 7 days. The problem with a weekly restriction in nutrition is that the lack of different products becomes morally unbearable, there is a desire to break.
How to make buckwheat for a diet
For this diet, special cooking comes, it is poured with boiling water. Unlike cooking, this method allows you to preserve more vitamins, track elements and solid fibers. You need to choose a grab of greenish color, which means that the grain was not fried, nor did not lose useful properties.
In the evening, 0, 5 kg of buckwheat is poured 1, 5 liters of boiling water, cover with a lid and a warm blanket, leave it overnight. In the morning, Krupa is ready for use.
Buckwheat menu for a week
Since the diet contains only two allowed products, the food will be the same throughout the week. With the exception of the points when hypoglycemia occurs is a lack of sugar in the body and you have to connect dried fruits or honey. In this case, candy should only be consumed in the morning, then the sugar is absorbed completely and will not be deposited in the fat "depot". Here is an approximate menu for the day you need to comply with the whole week.
Attention! The number of portions is regulated independently in accordance with the saturation of the body, physical activity that does not exceed the daily calorie content. Distribute the consumption of clean water during the day evenly.
- Breakfast: 250 g buckwheat, glass kefir 1% or coffee without sugar;
- 2nd breakfast: 250 g buckwheat, green tea;
- Lunch: 250 g buckwheat, kefir;
- Snack: kefir;
- Dinner: 250 g buckwheat;
- Late Dinner: Kefir.
A few tips for effective weight loss:
- Often eat in small portions, then you will constantly experience saturation;
- If a feeling of hunger quickly occurs, drink a glass of water;
- If buckwheat is bored and there is a temptation to break into any product, then let it be greens, necrane vegetables, fruits (except banana and grapes);
- You can also throw the feeling of hunger with green tea or coffee without sugar, such drinks do not bring excess calories and are not at all scary;
- Try to withstand strictly three days of dieting, from that moment the body begins to take energy from fat reserves. If you are well, continue in the same spirit. If weakness has occurred, connect the permitted dried fruits, only 5-6 pieces will be enough or 1 hour L-honey.
How to leave buckwheat diet
Any diet becomes ineffective if you get out of the sharp that is all at once. After a lack of calories and nutrients, the body is capable of exposing all overruns in reserve, in case of hunger. Therefore, do not hurry to end the diet.
Connect a piece of hard bread in the morning. Then add green vegetables during the day. Fruits can only in the morning and then, after 2-3 days from the end of the diet. Try to adhere to this diet for another 1-2 weeks, then the result is corrected. Exclude alcohol, soda, fat, flour from the diet, otherwise return the lost quantities.
Popular questions about buckwheat diet
It's easy to lose weight on a buckwheat? How much is it possible to reset?
Usually in a week it takes up to 7 kg, depending on the original weight. The more it is, the easier it is to lose weight.
What should I do if you don't want to eat porridge at all?
When hunger occurs, the body will be fond of any product, just to satisfy the needs of saturation. If you do not want to eat, take physical exercise, then a tired organism, to restore strength, will be happy to buckwheat.
How much buckwheat can be eaten in a day?
Everyone has their own habits in nutrition, someone eats more and who-less. But do not exceed the recommended half a kilo of dry product a day.
Are soy sauce on a buckwheat diet?
Since the diet excludes salt contained in the sauce, it is forbidden to use it. The sauce is able to delay the water in the body, then the weight loss process will be invisible.
Is it possible to salt buckwheat?
Diet forbids completely salt. Therefore, it is probably only to withstand 7 days, after which they gradually salt the dishes.
Is it allowed to make buckwheat?
The advantage of buckwheat is simply flooded with boiling water that most vitamins and trace elements are preserved. When cooking, the beneficial properties of the buckwheat weddings are significantly reduced, so do not reduce and are so scarce in the content of vitamins, diet.
Is coffee allowed on a buckwheat diet?
Coffee, like tea, is allowed with a diet, but only without sugar. Coffee is diuretic and can be well driven by water, which helps speed up the process of fluid loss on without salt diet.
Can I eat vegetables?
There are no vegetables in the diet. But if it is impossible to resist a mono -Diet and there is a desire to break, green vegetables are allowed.
Is milk allowed on this diet?
Milk is not allowed, lactose (milk sugar) as part of the product can lead to edema and delay excess fluid. In addition, it is sugar, extra calories respectively.
Is it possible to eat apples or other fruits?
Subject to the diet, fruits are prohibited. But with a sharp collapse of strength, you can allow a green apple because it has the least sugar, unlike other fruits.
You can sit on a buckwheat diet?
With breastfeeding you can't adhere to any diet, especially hard. Diets not only aggravate the advantageous properties and composition of the milk needed for the baby, but also threatens with cessation of breastfeeding.
Pregnant women can adhere to a buckwheat diet?
Pregnant women are prohibited at all times for monodiet, as all the drugs received by mothers with food are transferred to the fetus through the mork cake. The lack of nutrition of the fetus threatens serious consequences. Only with the recommendation of the doctor, with the mother's overpressure, is buckwheat days allowed.