Most diets tend to include meals at recommended intervals, certain foods, and portion limits. However, not everyone can comply with such requirements: some due to lack of patience and others due to the objective impossibility of complying with the recommended regime. In such cases, the most optimal way to get rid of excess weight is a diet for the lazy on the water.
The principle of this diet is quite simple: If you feel hungry, drink two glasses of water, and only then, after 20 minutes, you can start eating. In addition, the diet for the lazy implies another restriction - during a meal and for two hours after that it is forbidden to drink fluids. According to reviews, a diet for the lazy, despite its apparent simplicity, allows you to lose up to 3-5 kg in a week.
Operating principle
What is the reason for the effect of a simple diet for the lazy? In fact, everything is pretty simple:
- The water consumed can significantly reduce the feeling of hunger, which means that you can make do with less of it during the meal.
- Water helps to dilute the blood, which accelerates the metabolism, which in turn contributes to a faster breakdown of fats.
- After drinking two glasses of water, the desire to drink carbonated and sugary drinks, which is one of the main enemies of a slim figure, decreases significantly. Also the desire to "tea" and "coffee" is weakened, which in turn reduces the likelihood of consuming their traditional companions with these drinks - sweets, cakes, biscuits.
- Water in sufficient quantities allows you to activate many functions of the body, thanks to which a person gets rid of the usual feeling of fatigue, becomes more energetic and mobile. All these changes will contribute to a more active lifestyle and thus to finding the strength for sports.
- A diet for the lazy allows you to learn to distinguish between thirst and hunger, which many people confuse and thereby condemn themselves to overeat.
Alternative diet for the lazy
Many people consume virtually no plain water during the day, preferring juices, carbonated beverages, tea, coffee over it, so even the thought of having to drink two glasses of water at once scares them. In this case, you can use another simple diet for the lazy, whose menu is as follows:
- Breakfast - unlimited. However, you should remember your goal and try to prefer less nutritious counterparts to high calorie foods. For example, it is better to replace sweet coffee and store juice with green tea and fresh fruit juice, sausage with turkey meat, plain sugar with cane.
- Lunch - first dishes in fish or chicken broth, cooked, stewed or steamed vegetables, lean meats, seafood. From vegetables it is recommended to prefer broccoli, carrots, tomatoes, cauliflower, celery, herbs. If you do not refuse, at least reduce the amount of ketchup and mayonnaise in your dishes, and replace them with useful counterparts - sauces made from olive oil, soy sauce or low-fat yogurt.
- Dinner - cheese, cereals, low-fat cottage cheese, salads, fruits.
A prerequisite for the diet for the lazy is a food ban after 18. 00. As the reviews testify, the diet for the lazy is very simple to perform, but it also does not promise fantastic results - 3-5 kg in a month. But nutritionists consider this weight loss rate to be optimal.