The soul of our compatriot is a complex and unpredictable thing.Therefore, after the beach season, urgently preparing to prepare a week before the start of the bathing period.Or maybe another situation will happen.For example, your best boyfriend marries and your favorite dress doesn't want to sit beautifully on the person who abused the lifestyle and malnutrition.
What to do
Fortunately, almost all the principles of the structure of the human body structure have been examined, all the procedures are known, so it is possible to lose weight in a week.
How to lose weight in a week at home
However, the desire to discard hated kilogram is the first step towards radical changes in appearance and lifestyle.Therefore, motivation and sometimes cash may not be enough to buy a subscription to the gym.In this case, the methodology of housing loss will provide assistance that will answer the question of how to lose weight in a week.And the technique is not even one.For each temperament, it is possible to choose the diet that will suffer.This will help lose weight to stay in a good mood, keep a smile on his face and a slim waist, which will give a feeling of ease and reduce the threshold of fatigue.
Now to business
To lose weight at home, follow three rules:
- Diet;
- Operating and resting state (sleep);
- Performing practice.
Each of the points allows you to take big steps that help lose weight in a week at home.
How can you lose weight in a week
There is nothing easier than losing excess over a week using the methodology to eat products with a low glycemic index (hereinafter referred to as GI).The simplicity of this method is that you do not have to give up all the usual products.Even the use of fat (in reasonable quantities)!Instead of reducing the components of the element's diet, it is necessary to use return relocation - to diversify your menu.
For weight loss, try to bring the list of products that are consumed for the next type:
For lunch - cooked buckwheat porridge (without salt, sugar and spices) there is a point of bite of coarse flour;At noon, juice frash drinks without sugar or eat fruits with a whole (preferably grapefruit);At lunch and dinner, eat chicken or red fish fillet with red beans, mushrooms and green vegetables. You will be able to understand how you lose weight in a week, only with a combination of food based on the consumption of low GI products and ordinary physical exertion (at least three times a week).
How to lose weight in a week without diets
For the most conservative people in terms of nutrition of personalities, dietetologists and fitness teachers developed a training system that will help lose weight in a week.The mechanism of loss of excess weight is based on the principle of increasing the number of calories used while the previous diet is maintained.The first step towards losing weight in a week without diets will be to calculate the energy of the energy of the products consumed.This is not hard to do.It is enough to enter the "calorite table" table in the browser's search line and then make a mathematical addition of the specified values.In the second step, find on the Internet "Energotate Table", using which one to calculate how many calories you have consumed during the day and choose exercises whose energy consumption will exceed the number of nutrients received in the body.Be sure to drink water in large quantities.With this method of losing weight, drink up to 8 glasses of liquid.It is important to go to bed until 23 hours, it is at this point that the growth of the growth hormone is observed, which is very actively contributing to the breakdown of fat fibers.
How to lose 12kg a week
To achieve the best result, you will have to make the greatest effort.The following is the approximate diet and the plan for classes.If you observe the means tested by time and experience to get rid of unwanted weight, the result will not come long.
Let's get started
Morning.The time when biological processes are only launched.Therefore, give them the maximum start for their most productive work.To do this, go to bed beforehand to wake up to 40 minutes earlier.Hard?Yes.And who said you can lose weight in a week just sit on the couch and use a miracle product?When we wake up, we make a hot -up for 10 minutes, heat each joint, ligaments and muscles.Then a twenty -minute run or go at a sports pace follow at the end - a contrast shower.This is the time for breakfast.It is best to use grain.The queen of all grains is recognized by buckwheat for the content of a large amount of carbohydrates (energy source), useful minerals and vitamins and vegetable protein.Ovsyanka is also suitable, but not everyone will like it.Buckwheat should be cooked without adding spices, salt or sugar.30 minutes before breakfast, drink a glass for two water without gas, you can add a slice of lemon to it. At noon, use a fruit from citrus fruits.It's better if it's a grapefruit.
Don't forget a glass of water 30 minutes before or after eating. For lunch, eat a chicken or a non -fat turkey fillet (preferably breast), fish are also appropriate (red has a great priority).All of this should be a complex with vegetables.A glass or two waters before or after eating is assigned.You can eat a handful of walnuts: In addition to a positive effect on metabolic processes, they will "raise brains" for further work.From work to home it will not be superfluous to go home on foot (if possible) to replace an evening driving or sports hike. Dinner should look like lunch, contain enough proteins.The evening meal follows a race or walk if it was not done after work.Don't forget the heat -up, it will prevent joint and ligament damage.Then a contrast shower.Observe this regime a day for a week.And after seven days, all friends will torment you with the question "How to lose 12kg a week?" Important!People with overweight (obesity) can get rid of so many extra pounds.The rest is doomed to failure due to the physiological properties of the body.
How to lose weight in a week by 10 kg
To reach the goal of getting rid of 10 kg of excess weight, two most effective ways will be given. The first method.Inclusion in the diet to kefir as the most important nutrition element.This will improve the work of the gastrointestinal tract, which will result in a more effective digestibility of products applied to the body.Diet is as follows: During the day, drink 1.5 liters of kefir, divided into parts.From the diet, flour, sweet, fatty is excluded.The weight is added to the consumption of products with a high protein content. The second method.Eat in a unique buckwheat, cooked without salt and spices.Before use, pour porridge with milk with low fat fat and preferably kefir.But this is a matter of taste.Food meals must be at least four, the latter must be performed no later than 4 hours before bed.During the day it is necessary to maintain a water balance and drink up to 8 glasses of water or herbal teas.Subject to these simple rules, you will be able to lose weight by 10 kg a week.
How to lose weight in a week by 7 kg
To get rid of 7 kg, the following algorithm of actions will be used: eating food with a low glycemic index will be combined with exercise.This will not require a lost great effort and effort, but the result will certainly be great.You need the following.For breakfast, eat oatmeal in food that you can add fruit to.Who does not like oatmeal can use muesli with milk or low fat sugar juice, water will also fit.In lunch, you need a bite to eat citrus or drink a glass of kefir.For lunch, prepare a bowl with a high protein content.For example, 300 grams of meat with mushrooms or legumes.In the evening, swim in the pool or perform a paradise for medium -sized distances.To strengthen the stabilizing muscles, it is recommended to perform exercises for the press and back.After training, take a contrast shower.Eat dinner with what's left with lunch.Eating must be performed at least 3-4 hours before bed.To go to bed up to 23 hours.After 6-7 days you will be able to lose 7 kg per week.
How to lose weight in a week by 5 kg
The algorithm to get rid of 5 kg is very similar to what was described in the section "How to lose a week by 7 kg."But as less ambitious goals face the losing weight, the path to their performance will be somewhat simpler and shorter.To do this, you do not need to radically change the lifestyle that was discussed and the section "How to lose weight in a week of 12 kg."Also, exhausting training will not be the key to the answer how to lose weight in a week, throwing 5 kg.
To lose weight by 5 kg a week, just include some changes to your diet:
-In morning, eat 200-300 grams of buckwheat for breakfast, drink a glass of water 30 minutes before or after eating, eat a grapefruit or a cabbage salad during the day and eat a pack of low-fat cottage cheese 4 hours before sleep.With such minor changes in nutrition, the result will exceed the attached effort.
How to lose weight in a week by 3 kg
Fortunately, 3 extra pounds are not such a big problem when you lose weight.An over -clocked metabolism can handle them.It is simple to achieve its acceleration: The first step must be made adjustments to your diet.Using citrus fruits or cabbage salad during the day, and in the evening a pack of low fat cottage cheese, you give a positive impulse for digestion, which is the key to productive to get rid of adipose tissue.Three days of aerobic loads should be added to this, be it driving, jumping jumps, playing tennis or basketball.Why three days?Because the fat burns both at the moment of accelerated blood circulation during activity and within 48 hours of class.
How to lose weight in a week by 2 kg
What is 2 kg of adipose tissue?This is about 4-6 thousand calories that were consumed but not treated.This is most often due to a sedentary lifestyle and excess nutrition.It is necessary to correct the current situations by reducing the calorie consumed in relation to the applicable.If we move on from the calculation that a person needs an average of 2000 calories, it is necessary for weight loss to produce a menu where the amount of food enters the body if the sum of the calorie content is 1,500 calories.This is three or four, a single meal with emphasis on vegetables and fruits.
How to lose weight in a week: Exercises
There is a theory after which there is a reverse proportion between fat and muscle fibers.That is, the more muscles, the less fat and vice versa.Therefore, weight loss cannot be represented without performing physical exercises aimed at strengthening the muscles that make up a kind of cross.Your attention is presented with the top 5 exercises for fat burning and strengthening the body's muscles.
- Twisting.They are an increase in the upper body from the position of lying without tearing the crucifix from the floor.Thus, rectus abdominal muscles (press) are well prepared;
- Reverse twist.A complicated version of the exercise discussed above.To perform it is necessary to raise the legs to form an angle of 90 degrees between the floor and the crucifix and the lower leg and the thigh;
- Hyperect stension.You have to lie on the floor of your stomach and turn your hands behind your head.On exhalation, tear off your chest from the floor, fix it for a few seconds in this position and then fall into its original position;
- Runs in short and long distances;
- Missing jumps in different variations.
By complying with these recommendations and if possible transforming them into your lifestyle, you become much harder, more attractive, and after a short period of time you can tell your friends, colleagues and relatives how to lose weight in a week.