Markus ^author

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Markus

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3 Articles

Author's articles

• Japanese diet for 14 days: reviews, menus and results
  Japanese diet 14 days: menu, pros and cons, a list of dishes for each day. Food rules and a list of forbidden foods.
  13 March 2022
• Exercises for the abdomen and sides to remove fat from the waist. Effective training programs
  The reasons for the appearance of fat in the waist area and methods for determining its amount. Exercises for the sides and abdomen: how to fit, functions for performing, warming up, twisting, plank, lungs with turns, bends, vacuum, lifting legs on a chair, walking, running, cardio, stretching, typical mistakes.
  4 November 2020
• Stages of the Ducan diet: rules of food rotation
  Basic rules and duration of the Dukan diet for weight loss. Phases of the diet, permitted foods and a sample menu by phase.
  4 November 2020