How many kilos can you lose in a week thanks to the kefir diet? Rules and restrictions of a kefir diet for effective weight loss, a variety of kefir diets, an approximate menu for each day with a picture. Recipes for diet dishes from kefir.
Despite the many different weight loss methods, there are basic and universal rules that work for absolutely everyone. We will tell you about 7 necessary steps for those who want to lose weight effectively.