Roland ^author

author:

Roland

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3 Articles

Author's articles

• Drink diet - menu for every day, recipes, results.
  Drink diet - menu for every day, recipes, results.What is a drink diet.General principles of drinking diet.What can be on a drinking diet.Diet menu for 7, 14, 30 days.Finishes a beverage diet.Choko-drinking diet.How many kg can be thrown into a drink.
  24 August 2025
• Ways to lose weight fast. How to lose 10 kg in a month?
  The article describes how to lose 10 kg in a month. Learn how to lose weight with and without diet, exercise or just stick to your daily routine.
  7 January 2022
• A set of exercises to lose weight at home
  Effective methods to lose weight on the stomach. Foods to be excluded from the diet. A set of exercises to strengthen and tighten the abdomen.
  21 November 2021