Japanese diet - 10 kg in 2 weeks! A test for the strong in spirit!

8 November 2020

What woman does not dream of a graceful waist and slender legs? How much effort, time and nerves it takes for the beloved parameters. Today, the Japanese diet is very popular - the ideal option for rapid weight loss. Perfect if you need to lose weight in a short time before an important event. The Japanese diet has many positive reviews and has long established itself as one of the most effective. On average, thanks to the Japanese diet, you can lose 8-10 kg in fourteen days. The result is excellent, but you have to show serious perseverance. It is not for nothing that they say that to get a geisha grace, you have to have the patience of a samurai. So gather your will in a fist - we have a hard road in fourteen days, which will definitely please with a good result

Japanese Diet - Basic Principles

Let's take a closer look at the Japanese diet. What is she like? Now, it is difficult to say exactly who is the author of this diet. It is only known that it was developed in one of the Japanese clinics. But do not be fooled - there is nothing Japanese in the diet. All the ingredients are as close to a European as possible, you can buy them in any store and they are all very budget friendly.

The basic principle of diet is based on the almost complete absence of carbohydrates and fats, the ban on salt, sugar and spices and on a very small amount of portions.

With the right approach, you will not only see great results, but you will also be able to maintain weight over the next few years. Just remember that after you get out of the diet, you should definitely not go out and indulge in gluttony - you will not only gain weight again, but also inflict a hard blow on your health. Physical exercises have also not been canceled, without them no diet will be ineffective.

Important: This diet can only be repeated after two or three years, and it is absolutely impossible to continue it for more than fourteen days - the Japanese diet is one of the strictest, and if the rules are not followed, it can seriously affect your health.

Japanese diet - contraindications

Japanese diet for 14 days has strict contraindications:

Gastrointestinal disorders, any peptic ulcer, liver disease;
Diseases of the endocrine system, hormonal imbalance;
Diseases of the cardiovascular system;
Kidney disease
Pregnancy;
Breastfeeding period;
Youth
High physical and mental stress.

If you experience painful sensations, weakness, headache, deterioration of health, discontinue your diet immediately and consult a doctor!

If you are not sure about your abilities, consult your doctor before starting a diet. You need to lose weight properly and safely!

Japanese diet 14 days - basic rules

The basic and most important rule of the Japanese diet is to follow a plan. You can not independently vary the diet and replace products. The Japanese diet is also tough because not only is the entire list of acceptable foods outlined, but also the number of meals and a clear menu for each of them. If you decide on this diet, follow the rules carefully. Not only the final result depends on this but also the state of your health. Therefore, think carefully before you begin whether you and your body can cope with such a regime.

Let's get acquainted with the basic rules of the Japanese diet:

Both entry and exit of the Japanese diet should be done only with preparation. A few days before you start the diet, give up sweet foods, foods high in calories. Trim your serving size gradually. At the end of the diet, do not rush to food right away. Introduce high-calorie, salty, sweet or spicy foods into your menu little by little. So that the body does not experience unnecessary shock.
During the Japanese diet, it is very important to adhere to a strict drinking regime - drink at least 1, 5 liters of clean water a day. This will ensure elimination of products for processing animal proteins, excess salts. As this diet prohibits salt intake, there will be more moisture loss than usual - this needs to be compensated. Drink on an empty stomach 30-40 minutes before the first meal, 1-2 glasses of water. This can be done even after the end of the diet - how to wake up the body in the morning, start the digestive system, help cleanse and remove toxins.
Remove salt, sugar and other spices completely. If you absolutely can not do without salt, it is permissible to use a minimum amount of this product. But it is best to give it up completely, at the end of the diet you will understand how much salt you used before. But when it comes to sugar and spices, the ban is strict - instead of spices you can use a little lemon juice.
Portions of food should be minimal, do not overeat (it is unlikely that you will be successful, but still). During the diet, the stomach in the stomach should contract, ensuring less hunger later and faster satiety.
Despite the minimal set of foods, the diet is fairly balanced. You get the necessary protein from eggs, lean meat and fish. From meat and fresh vegetables and fruits, your body gets carbohydrates and fiber, which is necessary for normal digestion. There is virtually no fat, the only source is high quality vegetable oil. It is best to use extra virgin olive oil, but you can choose flaxseed oil, pumpkin seed oil, etc.
The last meal should be at least three hours before bedtime. This rule is universal for everyone and should be followed not only during the diet. Falling asleep with a full stomach not only adds extra pounds but also leads to the development of diseases of the gastrointestinal tract.

Japanese diet menu - forbidden and permitted foods

Let's take a closer look at which foods are acceptable for the Japanese diet and which should be forgotten for two weeks. Let's first find out what foods we'll be eating in the next two weeks. Even if you have to forget all the tasty and more or less high calorie content, there is good news - the Japanese diet not only helps you lose weight, but also saves money. All necessary products are very cheap and affordable. So in the end, you will not only be able to put on your favorite dress that you have not fitted in several years, but also save money on new shoes.

Check out the list of Japanese diet products:

Good instant coffee or green tea leaves (depending on your preferences)
Chicken eggs (can be replaced with quails - their weight ratio is 1: 4)
Cold pressed olive oil or any other good vegetable oil
Cabbage or lettuce (any variety other than kohlrabi)
Carrots; Courgette or eggplant;
Chicken fillet;
Sea fish fillet (lean - hake, pollock, pangasius, etc. ) Lean beef fillet;
Natural low-fat kefir or yogurt;
Tomato juice;
Lemons;
Low fat cheese;
Rugskal;
Fresh fruit, low in sugar
Pure non-carbonated water.

Now let's look at the list of foods that should be completely excluded from their diet:

Meat, fish;
All dairy products, cottage cheese, sweet yoghurt;
Bakery, confectionery; Pasta, barley;
Sweet fruits (banana, grapes, figs, persimmons, etc. ) Vegetables not included in the list of acceptable foods;
Sugar, salt, spices, condiments, sauces;
Semi-finished products, instant food;
Smoked, fried food;
Carbonated, sweet, alcoholic beverages.

The list is huge and lovers of tasty food can immediately lead to depression. But do not be sad - temporary food shortages are only for your benefit. Stock up with patience and willpower and surely start the two-week path to harmony.

Japanese diet in 14-day menu

There are five, seven and thirteen day shortened versions of the Japanese diet, but the classic 14 day version is considered the most effective. Consider the full menu with the two-week Japanese diet on the table.

Days	Breakfast	Breakfast	Dinner
1	A cup of coffee without sugar and milk or green tea, a piece of dried rye bread.	Cabbage fried in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad, drizzled with lemon juice and olive oil.	Boiled or steamed fish 200 g.
2	A cup of coffee without sugar and milk or green tea, a piece of dried rye bread.	Steamed fish 200 g, stewed or chopped cabbage with a spoonful of olive oil.	Boiled beef 100 g, a glass of low-fat kefir.
3	A cup of empty coffee or tea, rye bowl.	Zucchini or eggplant fried in vegetable oil.	Boiled beef 200 g, raw chopped cabbage with a spoonful of olive oil, two boiled eggs.
4	Roasted fresh carrots with a spoonful of lemon juice.	Steamed fish 200 g, a glass of tomato juice.	Unsweetened fruits 200g.
5	Roasted fresh carrots with a spoonful of lemon juice.	Steamed fish 200 g, a glass of tomato juice.	Unsweetened fruits 200g.
6	A cup of coffee without sugar or green tea.	Boiled or baked chicken in foil 500 g, salad of chopped cabbage, grated carrots and a spoonful of olive oil.	Finely grated carrots, two boiled eggs.
7	A cup of green tea or coffee without sugar.	Cooked beef 200g.	Unsweetened fruit 200 g or boiled fish 200 g or fresh carrots and two eggs or boiled beef 200 g and a glass of low-fat kefir.
8	A cup of green tea or coffee without sugar.	Boiled or baked chicken in foil 500 g, salad with fresh cabbage and grated carrots with a spoonful of olive oil.	Grated carrots with a spoonful of olive oil, two boiled eggs.
9	Grated carrot sprinkled with lemon juice.	Boiled or steamed fish, a glass of tomato juice.	Unsweetened fruits 200g.
10	A cup of coffee without sugar or green tea.	A piece of low-fat cheese 50 g, three medium-sized grated carrots with a spoonful of olive oil, one boiled egg.	Unsweetened fruits 200g.
11	A cup of coffee without sugar or green tea, rye croutons.	Two courgettes or eggplant fried or baked in the oven with a spoonful of vegetable oil.	Baked in foil or boiled beef 200 g, 2 boiled eggs, chopped cabbage with a spoonful of olive oil.
12	A cup of coffee without sugar or green tea.	Steamed or boiled fish 200 g, chopped cabbage with a spoonful of olive oil.	Baked in foil or boiled beef 200 g, a glass of low-fat kefir or yogurt.
13	A cup of coffee without sugar or green tea.	Chopped cabbage with a spoonful of olive oil, two boiled eggs, a glass of tomato juice.	Boiled or steamed fish 200 g.
14	A cup of coffee without sugar or green tea.	Boiled or steamed fish 200 g, chopped cabbage with a spoonful of olive oil.	Baked in foil or boiled beef 200 g, a glass of low-fat kefir or yogurt

Before starting the diet, you can print this table and hang it on the fridge - it is very convenient to visually trace the daily menu.

Nearby it is recommended to attach a photo of a dress that you can wear when you have lost the extra pounds - good motivation will help you not to lose courage.

Japanese diet in 14 day menu list for each day

Day 1 and

Breakfast: A cup of coffee without sugar and milk or green tea, a piece of dried rye bread.
Lunch: Cabbage fried in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad, drizzled with lemon juice and olive oil.
Dinner: Boiled or steamed fish 200 g.

Day 2 to

Breakfast: A cup of coffee or tea without sugar, a piece of rye bread or a crouton.
Breakfast: Steamed fish 200 g, stewed or chopped cabbage with a spoonful of olive oil.
Dinner: Boiled beef 100 g, a glass of low-fat kefir.

Day 3 three

Breakfast: A cup of empty coffee or tea, rye spices.
Lunch: Courgette or eggplant fried in vegetable oil.
Dinner: Boiled beef 200 g, raw chopped cabbage with a spoonful of olive oil, two boiled eggs.

4th day fire

Breakfast: Grated fresh carrots with a spoonful of lemon juice.
Breakfast: Steam fish 200 g, a glass of tomato juice.
Dinner: Unsweetened fruits 200g.

Day 5 Five

Breakfast: Grated fresh carrots with a spoonful of lemon juice.
Breakfast: Steam fish 200 g, a glass of tomato juice.
Dinner: Unsweetened fruits 200g.

Day 6 six

Breakfast: A cup of coffee without sugar or green tea.
Lunch: 500 g boiled or baked chicken in foil, salad of chopped cabbage, grated carrots and a spoonful of olive oil.
Dinner: Finely grated carrots, two boiled eggs.

7th day seven

Breakfast: A cup of green tea or coffee without sugar.
Lunch: Boiled beef 200 g.
Dinner: Unsweetened fruit 200 g or boiled fish 200 g or fresh carrots and two eggs or boiled beef 200 g and a glass of low-fat kefir.

8. day 8.

Breakfast: A cup of green tea or coffee without sugar.
Lunch: Boiled or baked chicken in foil 500 g, salad with fresh cabbage and grated carrots with a spoonful of olive oil.
Dinner: Roasted carrots with a spoonful of olive oil, two boiled eggs.

9. Day ni

Breakfast: Grated carrots sprinkled with lemon juice.
Lunch: Boiled or steamed fish, a glass of tomato juice.
Dinner: Unsweetened fruits 200g.

10th day ti

Breakfast: A cup of coffee without sugar or green tea.
Lunch: A piece of low-fat cheese 50 g, three medium-sized grated carrots with a spoonful of olive oil, one boiled egg.
Dinner: Unsweetened fruits 200g.

11. Day eleven

Breakfast: A cup of coffee without sugar or green tea, rye spices.
Lunch: Two courgettes or eggplants fried or baked in the oven with a spoonful of vegetable oil.
Dinner: Baked in foil or boiled beef 200 g, 2 boiled eggs, chopped cabbage with a spoonful of olive oil.

12. Day twelve

Breakfast: A cup of coffee without sugar or green tea.
Breakfast: Steamed or boiled fish 200 g, chopped cabbage with a spoonful of olive oil.
Dinner: 200 g baked in foil or boiled beef, a glass of low-fat kefir or yogurt.

13th day thirteen

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Chopped cabbage with a spoonful of olive oil, two boiled eggs, a glass of tomato juice.
Dinner: Boiled or steamed fish 200 g.

Day 14 fourteen

Breakfast: A cup of coffee without sugar or green tea.
Breakfast: Boiled or steamed fish 200 g, chopped cabbage with a spoonful of olive oil.
Dinner: 200 g baked in foil or boiled beef, a glass of low-fat kefir or yogurt.

The correct way out of the Japanese diet

After a difficult psychological preparation and two weeks with a hard, almost hungry regime, follows a final, no less important phase - an exit from the Japanese diet. It has already been said that the exit should happen gradually, it is absolutely impossible to immediately introduce all types of products into the diet and increase the portions. This will not only lead to regaining weight but also serious health problems. The first copious lunch will result in nausea, vomiting and severe pain. After a two-week diet marathon, your stomach is simply not ready for such stress.

In order not to shock your body when you finish your diet, follow these rules:

Returning to your normal diet immediately after the end of the diet does not work. This should be done gradually - within one to two weeks. Little by little, we introduce the usual products and expand the part a little.
Begin by expanding your diet with the introduction of heavy carbohydrates - grains, fruits and vegetables. Add one or two products to the menu each day. Gradually increase the calorie content of your food.
Salt intake in the early days should also be minimized - this is necessary so as not to damage the kidneys. Once you are done with the diet, you are unlikely to have a serious need for salt. Most often, in the diet we are used to, there is much more salt than a person normally should. The Japanese diet can be a good excuse to switch to a healthy, low-salt diet.
Do not try to return to high-calorie junk food when you quit. Make eating a balanced diet a good habit. This allows you not only to maintain your figure but also health.
Do not forget about physical activity. Both during and after the diet. With a sedentary lifestyle, almost any diet will be ineffective. To stay healthy and beautiful, you need to make strong friends with sports. Do not treat exercise as a punishment because sports can be a lot of fun.

And one more thing, in the first days after finishing the diet, you can suddenly gain a few pounds. Do not be afraid - this is just a liquid that is removed more slowly because you start consuming salt.

Otherwise, if you have followed the rules, there should be no nasty surprises.