The introduction of all new weight loss programs in dietetics allows modern women to effectively keep their body lines in perfect order, and if something happens, correct them a little using specially developed techniques. Of course, some of them are aimed at not only losing weight, but also general cleansing of the whole body. One of these methods is a drinking diet that is primarily aimed at cleansing the body at the cellular level.
The drinking diet is one of the most effective. Its purpose is to reduce stress on the digestive tract and therefore bring all the relevant organs in order. And of course, let's not be cunning - get rid of the infamous extra pounds, which is such an eye-catcher. In addition, such a diet will be useful for people who have a bad habit of constantly snacking and "chewing on the go. " In fact, you simply can not chew during the period of adherence to the drinking diet! So what to do? Starve? By no means! Drinking diet only gives rejection of solid food, but that does not mean at all that our body will "suffer". On the contrary, he receives all the calories due to him.
In the process of drinking a diet takes place a regular cleansing of the body: the first 7-10 days is superficial cleansing, the second is "treatment" of the internal organs and the entire digestive tract, and only in the third week it beginsmain step - general purification at the cellular level. Thus, the duration of the drinking habit should vary from three to four weeks. In such a moment, it is very important not to break loose so that the internal repair mechanism can reach deep cells, but you should not go too far either, otherwise you will only hurt yourself.
Drinking Diet - What Foods Can You Eat
Drinking fasting does not fast! This is the most important thing to consider. During compliance, it is permissible to use any liquid suitable for life, except alcoholic beverages and sweet carbonated water, which abound with synthetic preservatives and dyes. Within four weeks you can safely include liquid yogurt (without sugar) in the diet, dairy and sour milk products, various teas, low-fat broths, natural vegetable and fruit juices, cocoa, light diet soups, purees, mineral water. Coffee lovers can occasionally treat themselves to a refreshing drink. The daily menu must, among other things, necessarily contain clean water (at least 1000 - 1500 grams per day).
Drinking diet - what foods not to eat
The principle of the diet is a complete rejection of any solid food. It is also forbidden to add sugar, sugar substitutes to beverages, including natural ones (glucose, fructose, etc. ). Alcohol, hot spices, canned juices, vegetable oils, fatty broth, fatty milk and sour cream are completely excluded. It is allowed to add a minimum of salt to liquid soup puree to taste.
Drinking Diet - Menu Examples
The most pleasant thing is that each person forms the diet for the drinking diet at their own discretion, regardless of gender, age and the amount of extra pounds. The only condition is the daily use of vegetable liquid mashed soups, which should enrich your diet at least once a day. If, in addition to cardinal cleansing, you plan to have a weight loss effect of the diet, limit the amount of liquid ingredients consumed to 2 liters plus 1, 5 liters of clean water.
Try to think about the menu the next day from evening, so that later there will be no unnecessary hassle and running around. And at lunchtime you can enjoy a diet soup prepared according to one of the recipes below.
Recipe 1: Pure vegetable soup with potatoes, cauliflower and carrots
Cut the potatoes into large cubes, fill them with water or chicken broth, set them on fire. After cooking, add a few cauliflower blossoms, carrots, cut into slices and cook the vegetables until tender. If necessary, add 1 onion and 1 peeled pepper. Once the vegetables are cooked, cool them and grind them in a blender with the addition of broth. The soup should not be too thick. That's all - the dish is ready!
Recipe 2: Vegetable puree corn soup
To prepare the soup, we need the following ingredients: 50 g carrots, 70 g turnip, 70 g potatoes, 50 g leeks, a glass of low-fat milk.
Preparation method: Finely chop carrots, potatoes, leek stalks, turnips and cook them in water or low-fat broth until tender. Then whisk the vegetables together with a small amount of broth in a blender, or rub them through a sieve. Then add warm milk, a little salt, mix everything thoroughly until a homogeneous consistency. The soup is ready.
For the preparation of mashed soups, you only need to be guided by your taste. Add your favorite vegetables, a little green when cooking. Oil, spices, condiments, sauces are completely excluded.
Drinking Diet - Useful Tips and Reviews
- The drinking diet must be accompanied by a smooth, slow output. Within a week, it is necessary to gradually increase the amount of solid food in the diet, otherwise you risk serious problems with the gastrointestinal tract. It is forbidden to attack solid food immediately - the lazy stomach probably does not accept it.
- Make sure to keep an eye on the stool during the diet - it should be daily.
- The drinking diet should not be transported too often (no more than once a year).
With all due respect, diet drinking causes a number of side effects, which are especially noticeable in the first cleansing phase. What women who have experienced the diet on their own skin write:
“. . . the first 6-8 days were particularly difficult: depressed mood, unwillingness to do anything, lack of interest in everything, apathy. I would not say that I was overcome by a strong feeling of hunger or irritability, it was just very unusual and the body apparently reacted this way. After all, we all by nature have to eat, chew food, and here such a sharp rejection. Naturally, this is stress for the body. After a few days it became much easier. We can say that everything returned to normal, and I would even say more - there was a kind of inner lightness, I just wanted to fly. . . "
This is just one of many diet drink reviews. In addition to the listed side effects, women pointed to the appearance of plaque on the tongue and an unpleasant odor of acetone from the mouth (these are quite normal phenomena, indicating that the cleaning process is going the right way), which miraculously took place on 8. -10. Day of the drinking diet.
To make the first step of the diet much easier to tolerate, it is recommended to prepare the body and gradually reduce (within five to seven days) the amount of solid food consumed.
And the last, most important piece of advice: Before using this method to lose weight, be sure to get tested. People suffering from hypertension, edema, heart or kidney failure, it is forbidden to consider drinking a diet.