Sara Oetiker ^author

author:

Sara Oetiker

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6 Articles

Author's articles

• Diet for diabetes: a menu for a week what you can and must not do
  Proper nutrition and diet for diabetes mellitus: a list of forbidden and permitted foods, an approximate menu for a week, ready-made food for diabetics.
  4 December 2021
• How do I lose 7 kg in 7 days?
  The article describes an effective technique for how to lose 7 pounds in just 7 days.
  31 August 2021
• Drinking diet - detailed description and useful tips. Diet reviews and examples of recipes
  General rules and principles for adhering to a drinking diet for weight loss. What foods can and cannot be eaten. Examples of menus, useful recommendations.
  20 December 2020
• How to lose 5 kg a week and remove the stomach at home?
  A set of measures to lose weight in a week: basic principles of nutrition, permitted and forbidden foods, effective weekly diets, exercise, special procedures, additional recommendations.
  4 November 2020
• Sports exercises for weight loss at home
  What exercises need to be done to lose weight. A complex of effective physical activities for rapid weight loss for women and men.
  4 November 2020
• Bodyflex for the stomach - how to lose weight quickly with the help of breathing.
  How to lose weight fast with breathing? The basic principles of body flex, features and benefits, training rules, contraindications.
  4 November 2020