Bodyflex for the stomach - how to lose weight quickly with the help of breathing.

What comes to mind when you hear phrases like: "Fast weight loss", "Get rid of excess fat"? Of course, the first thing that comes to mind is dieting, fasting, intense exercise, the gym. Today you are learning about the most effective way to lose weight where you do not have to exhaust yourself physically and mentally. And this method is called body flex for the abdomen.

Everyone knows that fat accumulates mainly in the abdomen and it is quite difficult to get rid of it, especially for women. You can sit on rigid diets, consume fewer carbohydrates, and yes, the result will be noticeable, but only the moment you starve, and if you stop the diet, your stomach will come back. All this can be avoided with the help of breathing exercises.

Bodyflex for abdomen and sides has already been tested in practice by thousands of people around the world and was able to be trusted for its effectiveness. The founder of this technique is Grieg Childers, he published his book in which he talked in detail about breathing exercises, how it is possible to lose weight with it. The book immediately became popular and made the author a celebrity. The basis of body flex is deep breathing, and the deeper you breathe, the slimmer your figure will be.

There are also many opinions that the bodyflex technique for the stomach originates from yoga. Since in yoga, almost all asanas are based on breathing, but this is still not entirely true. In bodyflex, there is both breathing and a set of exercises aimed at stretching the muscles. Bodyflex for Slimming Stomach is great for those who live a sedentary lifestyle and have never played sports regularly, and most importantly, you can live peacefully and continue eating as before, but at the same time lose weight!

Body Flex Basics

1. You need to breathe through your diaphragm, but it requires a little practice first. By the way, when a person is just born in the first weeks of his life, he breathes with the diaphragm, over time, this skill is unfortunately lost.
2. It is necessary to stretch the muscles in the problem area.

Features and Benefits

1. With the help of this system it is possible to tighten not only the abdomen, waist, but also take care of the skin of the neck and face.
2. In almost 7 days, the waist becomes 10-15 centimeters smaller.
3. Breathing exercises can be performed anywhere in the gym and at home.
4. Perfectly helps to flatten the stomach in a very short time, and the duration of the training is only 15-20 minutes a day.

Training Rules

There are three rules that Grieg Chailedrs recommends following and following for proper and rapid weight loss:

1. It is better to do it in the morning, approx. 15-20 minutes after you woke up, if there is no such option or do not have time, then you can do it 2-3 hours after eating. But the most important thing is always to perform exercises only on an empty stomach!
2. Exercises should be performed regularly, the more often you exercise, the faster the desired effect is achieved, so do not try to skip the exercise.
3. Eat the same way as before bodyflex, under no circumstances should you go on rigid diets, you need strength and energy to perform exercises. You can exclude from the daily diet such sources of carbohydrates as sweet and starchy foods.

Contraindications

Before you start performing body flex for abdominal weight loss, get acquainted with contraindications, it is very important. Sorry, you can not study if you have:

1. Increased intracranial pressure.
2. Diseases of the cardiovascular system, heart failure.
3. Any problems with the spine.
4. Chronic diseases, especially at the moment of exacerbation.
5. Bleeding.
Infectious diseases.
6. Pregnancy.

Preparing for the exercises

So to start training, you need to prepare a little bit for it. How to prepare for gymnastics?

1. First, decide when it will be convenient for you to exercise, as breathing exercises should be performed daily. As already mentioned, it is better to do it in the morning, later training can be transferred to the evening.
2. You will need to measure your parameters before training, hips, waist and then take measurements every day so that you can monitor changes in your body.
3. Find your old pants or prom dress that you can not wear due to your size, and start trying them on every day after your workout.

If you do everything correctly and meet all the necessary conditions, and most importantly, regularly, then after 5-7 sessions you will see and feel a noticeable decrease in the volume of your body. In addition, body flex for the abdomen has a positive effect on the nervous system, you become much calmer and more focused, and if there are problems with sleep, they will also eventually disappear. Due to weight loss, the cleansing process and the digestive process in general are improved.

And of course, since this technique is associated with breathing exercises, you need to learn to breathe properly. Here are the important instructions to help you breathe properly:

1. You need to relax and slowly release all the air in the lungs, your lips should be folded in a tube.
2. Then you need to inhale quickly and intensively, absorbing as much air as possible through the nose.
3. Then you also exhale quickly through your mouth and say "groin".
4. Inhale and hold for 10 seconds.
5. Relax again and exhale slowly.

Bodyflex Stomach Complex

And now let's talk separately about body flex for the stomach. Every woman dreams of having a flat stomach, but for many, this becomes an inevitable task. But with the help of our gymnastics this can be easily achieved. Bodyflex for the abdomen must be performed three repetitions daily. Now we will offer you a set of exercises that are ideal for those who have decided to do body flex for the first time and who are overweight enough.

This complex includes four exercises:

1. Loop.You should lie with your stomach down, your arms should be along your body, your toes and chin resting on the floor. We breathe - exhale first and then exhale loudly. Then we spread our legs to the sides and try to grab them by the feet or ankles. Next, we make a noisy exhalation, hold our breath and bend our knees up, lifting our heads with our shoulders up. When we bend the lower back as much as possible, we count to 8 and relax. Repeat 3 times.
2. Triangle Pose.Stand on the floor with your feet shoulder-width apart, arms spread apart at shoulder height, and look forward. We breathe the inhalation system, then hold our breath a little and start slowly, leaning to the left. We do not bend our legs and turn our heads upwards when we tilt. Bend as much as possible and count to 8, then relax.
3. Seated inflection.Starting position sits on the floor with smooth legs and breathes. As we exhale, lift our hands and try to reach the socks. Do not bend your knees or lower your head. When we bend the spine as much as possible, count to 8 and then relax.
4. Lateral tilt.Starting position standing, feet shoulder width apart and exhalation exercises. Inhale, exhale, hold your breath and slide your right hand along your right leg. Bend as much as possible and count to 8, then relax. We do it 3 times on each side.

Over time, this set of exercises can be supplemented with more complex elements. At first, it may not succeed with you, but does not get discouraged every time, with regular exercise it gets easier and easier. And of course, the result will definitely please you.

Bodyflex for the stomach has already been experienced by many people who want to change something in themselves, who want to please not only themselves but also those around them. There is nothing difficult in this technique, the most important thing is to force yourself to systematize your day and spend some time on simple exercises. And most importantly, do not forget that if you breathe properly, you will not only lose weight problems, but also improve the condition of the body as a whole.