Many people, regardless of gender, looked at personal photographs and realized that "this was my ideal weight."The awareness comes when plus 10 kg is added to the "ideal" weight on the scale.So what should you do in this case?- That's right, we need an effective diet for 14 days!
The best motivation to lose weight is to think about your extra pounds every day before you eat, look at your pictures where your stomach is visible, or put a picture of yourself in a bathing suit on your phone's screen saver for a few days.
If you are already a little sick of low-fat kefir, eggs and boiled chicken fillet without salt and spices - this tasty and effective diet is just for you!
Diet effectiveness and focus
Not many women in the world have exactly the figure that they like and that suits them.Being overweight is one of the main causes of various pathological diseases, depression and self-doubt.
When you realize that you can look better, the first thing to do is to start closely monitoring your diet.Buy only healthy products, eat healthy and rationally.Learn the basics of a proper nutrition menu and try to last at least a week at first.It doesn't take long to lose weight!
Carefully monitor the contents of the plate in the evening (in the evening mistakes are unacceptable).Drink plenty of clean water throughout the day.At least 1 glass per hour.
So, we present to your attention an effective diet that promotes rapid weight loss and at the same time has a delicious menu and healthy recipes for proper nutrition that should be prepared every day.
A common problem with weight loss is that the weight stays in one figure and does not drop.And every morning, for 2-3 days, this situation causes panic.Looks like, well, I don't need a diet anymore!Now I have definitely lost the extra kilos!But the scale is treacherous at some point.
This happens for the following reasons:
- incorrect distribution of proteins, fats and carbohydrates.
Solution:Avoid late dinners with fast carbohydrates.
- An unpalatable/strict diet leads to breakdown.The so-called swing: throw off, pick up, throw off, pick up.
Solution:add daily calories and eat regularly healthy foods for fast weight loss.
- lack of daytime activity.Sedentary lifestyle.According to the principle: I eat a little + move a little = slow metabolism.
Solution:move more often during the day.During sedentary work conditions, you must take mandatory breaks to walk and move around.Or mandatory morning cardio before work.
- you eat as many calories as you burn.
Solution:reducing calorie intake or adding exercise will help you lose weight quickly.
A tasty diet for rapid weight loss will help you avoid all the causes.To achieve results and lose weight in several sizes, you need a properly designed diet menu, compliance with the diet and daily calorie intake, which is calculated individually.
If you are used to eating delicious food, then a delicious weight loss diet based on proper nutrition will suit you.
Basic rules
A tasty diet will help you lose weight comfortably.This nutritional system involves changing your diet within 14 days.If you use the suggested recipes, your metabolism will accelerate and the total number of calories during the week will be balanced.
After the diet, it is advisable to reconsider your diet and start monitoring your health so that this weight loss never affects your weight again.
For a tasty diet to be effective, you must follow 6 rules:
- Breakfast - 30-60 minutes after waking up.In the morning, the body is not ready to fully digest the food, so there is no appetite.
- If you don't overeat in the evening, you will wake up in the morning with a good appetite.
- Your breakfast menu should include carbohydrates and protein as this will help you feel fuller for longer.Breakfast helps you cheer up, your head starts to think better, and delicious food will help with this.
- There is no precise answer to the question "What should the diet be: protein or carbohydrate?"So it is better to support the idea that everything on the menu should be balanced.
- Don't forget to drink a glass of water before you eat.
- Does not violate menus and recipes.
Extra kilos in the body cause a lot of problems before the start of summer.After all, you want to be the most beautiful and wear some clothes without trying to cover all parts of the body that have suffered from excess weight.
A tasty diet is a combination of proper nutrition, an effective menu and moderate physical activity to improve the overall body tone.And even the weight loss diet for the lazy is adapted to these rules.
Diet and menu for each day
This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to lose up to 5 kg in 14 days.
The diet allows you to change the schedule for the days of the week in the menu.It is forbidden to change the order of eating for effective weight loss!
Daily diet - 3 meals.
Sample menu for the week
Monday
- delicious cottage cheese casserole with cherries;
- Caesar salad";
- omelette with vegetables.
Tuesday
- oatmeal with banana and a spoonful of peanut butter;
- delicious muffins with chicken breast;
- cottage cheese with fruit and berries.
Wednesday
- vegetable salad;
- zucchini fritters;
- toast with salad and egg.
Thursday
- smoothie made from yogurt, oatmeal and fruits ground in a blender;
- trout with pesto sauce;
- bread with cottage cheese and strawberries.
Friday
- oat pancakes;
- delicious fish baked with lemon;
- oatmeal with berries and fruit.
Saturday
- toast with avocado and salmon slices;
- vegetable stew in soy sauce;
- Muffins with vegetables.
Sunday
- spinach quiche;
- chicken breast in batter;
- fruit salad.
Recipes for a tasty diet
Thanks to the huge hype created by girls and women all over the world in connection with losing weight a few days before summer, even a child knows what a "diet" is.
What should you eat to lose weight?The tasty diet offers modified recipes for delicious dishes.These are popular recipes that will help in losing weight and in the fight for a beautiful body.
For a tasty diet to be effective, eat in small portions, except for large portions and fasting.
The effectiveness of this "delicious" weight loss lies in the fact that a person loses weight gradually.This helps him maintain the weight even after dieting.
This menu features Caesar salad.
Caesar
Ingredients:
- Chicken - 300 grams
- Bread with bran - 2 pcs.
- Lettuce leaves
- Cherries - 150 grams
- Cheese - 60 grams
- Salt, spices
Delicious dressing:
- Yoghurt (1 pc)
- Garlic (1 clove)
- Mustard (1/2 tsp)
- Salt
Preparation:
- fried chicken;
- dry the bread in the same pan;
- Cut the fried breast, dried bread into cubes;
- Chop lettuce and tomatoes;
- Grate the cheese on a coarse grater.
Preparation of the dressing:
- Pour yogurt into a bowl
- Press the garlic there
- Add mustard and salt
- Mix well
- Add to salad
Muffins "Delicious diet" with vegetable filling
Ingredients:
- Broccoli - 3 florets
- Eggs – 2 pcs
- Ground oatmeal - 6 tbsp.spoons
- Rice flour - 6 tbsp.spoons
- Milk - by eye, until mushy consistency
- Salt, soda.
- For the sauce: yogurt + mustard + garlic + salt.
Preparation:
- Mix raw eggs, ground oatmeal, rice flour, salt and soda in a bowl;
- Bring to desired consistency with milk;
- Place 2 tbsp in baking tins.spoons of prepared dough;
- Place vegetables on top and cover with dough;
- Put in a preheated oven (180/200 degrees) for 40 minutes.
Quiche with spinach
Ingredients for the dough:
- Wholemeal flour – 100 grams
- Oatmeal - 50 grams
- Rice flour – 50 grams (you can do without it)
- Olive oil - 2 tbsp.l.
- Salt - 1/2 tsp.
- A little sweetener.
- Egg - 1 pc.
- Water - 100 ml
Filling:
- Spinach - 100 grams
- Adyghe cheese - 100 grams
- Eggs - 3 pcs.
- A little milk.
Preparation:
- Cook fresh spinach for just 1 minute;
- Mix the ingredients for the dough and roll it out;
- Place in baking dish so edges touch sides;
- Make a few holes in the bottom with a fork;
- Chop the spinach;
- Grate the cheese on a coarse grater;
- Beat eggs in a bowl;
- Add spinach and cheese;
- Pour some milk;
- Add sweetener and salt;
- Mix everything and pour into the mold of the dough;
- Fold the edges of the dough and brush with oil;
- Bake at 180 degrees for 40 minutes.
"Delicious diet" muffins with chicken breast
Ingredients:
- Chicken breast - 2 pcs.
- Oat bran - 150 grams
- Light cheese - 200 grams
- Mushrooms - 200 grams
- Eggs – 2 pcs
- Nice green
Preparation:
- Cook chicken breast and mushrooms for 10 minutes;
- Mince breast and mushrooms;
- Grate the cheese on a coarse grater;
- Mix all ingredients and pour into baking tins;
- Bake for 30 minutes at 180 degrees.
These recipes are suitable not only for weight loss, but also for every day.And the 7-day menu is so varied that the word "diet" no longer sounds scary.Cook for the joy of your family!
A delicious diet for weight loss, with such a rich and tasty menu, will help you quickly lose a few kilos in 14 days.It is important to stick to the menu and the daily diet.Following this method of losing weight, you need to monitor your diet and introduce active physical activity into your life.
The weight loss procedure should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipes, lose weight deliciously and enjoy life!