When you decide to use a diet to say goodbye to extra kilos, remember: any diet is stress for the body.And many people wonder: are diets even beneficial?
Healthy diet for weight loss
How do you choose the right diet so as not to harm the body and at the same time effectively lose weight?A healthy diet for weight loss should first of all be safe, balanced in the content of essential nutrients and also enriched with vitamins and minerals.Unfortunately, most newfangled diets do not adhere to this principle, and therefore cannot be followed for a long time.
After studying several diets, researchers have come to the conclusion that the healthiest diet for those who want to lose weight are low-calorie diets with little fat and easily digestible carbohydrates.If there is insufficient fat intake from the outside, the body starts to get energy by breaking down its own fat tissue.If the energy consumption is increased further, for example by doing physical exercise, then the process of losing weight will go even faster.But not a single truly healthy diet for our body requires a complete rejection of fat!We also need them, like proteins, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, which limits their consumption to the lower limit of the physiological norm.
A healthy diet for weight loss also involves reducing easily digestible carbohydrates (confectionery, chocolate, sweets, sugar, etc.) in the diet.
The healthiest foods
Any diet should be built using not only low-calorie, but also the healthiest foods.These include:
- Lean meat and fish.Are diets healthy if these foods are fried?Of course not.They must be consumed boiled or fried on a grill without the use of fat;
- Wholemeal bread;
- Fruits, vegetables;
- It is allowed to use different mushrooms in food;
- Low-fat dairy products and fermented milk products;
- Weak tea and coffee.
Foods to exclude from a healthy diet:
- Meat and fish of fatty varieties;
- A variety of sausages;
- Nuts;
- Caviar;
- Reduce the consumption of chocolate and sugar to a minimum;
- Fat dairy products, sharp cheeses.
Healthy Diet by Karl Lagerfield
The healthiest foods used in the diet enable some people to significantly reduce excess weight.Of course, this also gives the body the opportunity to improve its general health.For example, a healthy diet helped the famous German photographer and fashion designer Karl Lagerfeld to get rid of not only 42 kg of excess weight in 13 months, but also from an impressive list of chronic diseases.After such a beneficial diet for weight loss, he felt that he had the right to share his experience with other people and wrote a book.In it he outlined the principles of nutrition that enabled him to achieve such an excellent result.The healthiest foods recommended for consumption are:
- A variety of seafood and low-fat fish;
- Dietary meat: horse meat, rabbit, veal;
- Mineral water at least 1 liter per day;
- Top quality oils and fats.Take vegetable oil with caution - no more than 3 tbsp.perday;
- Milk and cottage cheese must be low-fat;
- Wholemeal bread;
- All vegetables are allowed, but they must be steamed, boiled or baked.
What Karl Lagerfeld does not recommend using when following a healthy diet:
- Fat cheeses;
- Dry beans;
- Exclude cherries, grapes, bananas and figs from fruits.
Instead of sugar, Karl Lagerfield advises followers of a healthy diet to eat sweeteners.
Additional recommendations from Karl Lagerfeld
According to the author of this healthiest nutritional system, protein supplements should be part of the diet.One package contains the daily requirement of protein and amino acids, including essential ones.
Benefits of a healthy diet
A healthy diet does not create special problems when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, then the extra kilos will not only disappear quickly, but will also not return again.
The desire for the healthiest nutrition should become the norm of life for every reasonable person.After all, a healthy diet, if you stick to it constantly, will solve problems not only with excess weight, but also with health.Normalization of weight, metabolism, improvement of the functions of the musculoskeletal system and the cardiovascular system - all this is the end result of any system with the most correct nutrition.
It is also important that a healthy diet allows you to get rid of excess weight gradually, without exposing the body to stress, without causing exacerbation of chronic diseases, without leading to the development of depressive states.