A detailed menu with the diet "Favorite" for 7 days and reviews about it

Diet Products

Allowed

List of components that can be used when creating a menu.

Drinking Day:

• compote;
• lean meat / fish broth;
• milkshakes;
• Fruit / Vegetable Cocktails (has a cleansing effect on the digestive system)
• milk
• jelly;
• fermented milk drinks.

The highest efficiency is noticed when building a menu based on kefir and milk.

Vegetable Day:

• vegetables (except fried)
• salads from them.

The latter can be supplemented with small doses of vegetable oil. Particular attention must be paid to cabbage. In addition to its rich chemical composition, it is characterized by the ability to accelerate the burning of adipose tissue.

Protein Day:

• lean fish
• chicken (skins must be removed)
• beans;
• nuts;
• soy;
• cheese;
• boiled egg whites;
• cottage cheese;
• peas.

The ration of a fruit day can be formed by any fruit. Bananas are an exception. This is due to their high calorie content and the ability to activate the appetite.

There are no restrictions on the use of unsweetened teas during the race.

Forbidden

Affected by:

• soda water;
• bought juice;
• fed fish;
• fatty meats;
• salt;
• high fat dairy products
• sour cream;
• mayonnaise;
• alcoholic beverages;
• sugar.

Cost Benefits

Positive aspects of the favorite diet:

• Quick result.Weight loss occurs after the first day of technique. Losing extra pounds is pretty real.
• Different menu.It is made individually based on personal food preferences. The fact that the products change from day to day increases the tolerance of the "Favorite" slimming method.
• Economy and simplicity.The menu may consist of inexpensive, easily accessible components. Sitting on this diet will not be difficult.
• High probability of long-term preservation of the effect obtained.As a result of the limited amount of servings, the size of the stomach gradually decreases. This fact further contributes to the fastest saturation.
• External transformations under the influence of the method in question.As a result of the proposed nutrition, the cleansing process begins. The net effect is to improve the appearance of the hair and the condition of the skin.

Cost Disadvantages

The technique also has some drawbacks.

They are represented by the following aspects:

• Contraindicationby combining the technique with increased physical activity.
• Lack of vitamins and elements.The human body needs a daily supply of various nutrients. The absence of this can affect the function of internal organs and systems.
• Combining diet with weekdaysor active rest is difficult. Revitalization of the intestines and urinary tract will create a feeling of awkwardness and discomfort. Based on this, when planning such a weight loss, focus on vacation or on several days off to get to a number.

Menu

For 7 days

The "Favorite" method of losing weight involves the following change per day (focusing on the week):

• drinking day;
• vegetables;
• repetition of the first day;
• fruits;
• proteins;
• repetition of the first day;
• a balanced diet.

The last day of the method in question is characterized by the possibility of combining dishes from previous days.

Soup can be boiled in water or broth. It is allowed to add grains (for example, buckwheat) and vegetables.

All meat and fish can just be cooked. For culinary healers, they can first be marinated in various spices and then baked in the oven.

For 14 days

The recommended time is a calendar week. Fans of emergency weight loss, however, prefer a longer duration (14 days). In the latter version, the diet is similar to the seven-day method, and the eighth day is represented at the beginning of a repeated diet cycle.

Detailed menu:

Hard diet

The "preferred" dietary pattern described earlier is called "lightweight". The classic version of the method is much tougher and is characterized by the best final indicators.

Features of this approach:

• Drinking Day.Empty broth, carrot or pumpkin juice, kefir, herbal tea (use mint, chamomile, thyme and others) are allowed.
• Vegetable Day.There may be a variety of vegetables on the menu. Only beets and potatoes are prohibited. The cooking option can also be selected independently. You can not just fry. The addition of salt is strictly contraindicated. It can be replaced with spices. Use of olive oil is permitted. The daily dose is 1500 grams.
• Drinking Day.Same as the first day.
• Fruit Day.Most users of the favorite diet find it most difficult. This attitude is due to the fact that this category of foods is able to whet the appetite. The feeling of fullness is short-lived. The amount of fluid consumed on this day should be increased by 0, 5-1 liters. To compose the diet, use peaches, green apples, any citrus fruits, pears and so on. Bananas remain banned. They are associated with dried apricots, raisins and other delicacies that are characterized by a significant sugar content.
• Protein day.After the restrictions that have already been passed, it will seem very satisfying. Products from which the diet is formed: chicken fillet, seafood, eggs, cottage cheese, fish. The products used are steamed, baked or simply cooked. You can enhance the taste of dishes by using aromatic spices and lemon juice.
• Drinking Day.Equivalent to the first day.
• A varied lunch.This is the last day of the method. It is necessary for a gradual return to daily food intake. The menu is formed by the products allowed in any of the previous six days. This can be an approximate daily meal: soup with buckwheat in broth, meat baked with vegetables, a milkshake, a salad with various fruits seasoned with yogurt, etc.

Dietary Contraindications

Not everyone who tries to get rid of annoying folds on the body can safely resort to the "favorite" diet. This is because the latter has a number of contraindications.

Among them:

• time of birth;
• breast-feeding period;
• heart disease
• liver disease
• renal dysfunction
• blood vessel problems
• disorders of the gastrointestinal tract;
• old age and adolescence.

The presence of chronic diseases is the basis for consulting a nutritionist to find out the possibility of using the "Favorite" diet.

For women, there are limitations to that part of the menstrual cycle. It is highly discouraged to start losing weight on critical days. This is because the body already experiences additional stress during this period.

What results does the diet promise?

The effectiveness of the "Favorite" diet depends on a number of aspects. The average results are marked to the level of 7 kg per. Calendar week. However, this can only be achieved subject to strict adherence to the method.

Recommendations

The nutritionists' knowledge and the experience of a large number of those who have lost weight as a result of the "favorite" diet are combined in a list of recommendations:

• In the case of a 14-day course of the technique, the likelihood of adverse effects on the body increases.An alternative is to extend the seven-day course for another week by repeating the last (seventh) day based on a mixed diet. This is less efficient but safer.
• People who often face the problem of constipationbefore starting the "Favorite" diet should have a bowel cleansing procedure. To do this, you can drink a laxative in the evening before the weight loss course.
• Repetition of the technique is possible no more oftenthan once a decade.
• It is strictly forbidden to change the order of the "Favorite" diet.
• On fruit-based daysthe number of snacks can be increased. The time interval between them is reduced to 2 hours. This will help avoid unbearable hunger.
• Not everyone who starts the course completes the course.To avoid bullying the body, beginners should adequately assess their strengths.
• You can do the following:try the menu for each of the scheduled days individually. Such experiments should be performed at intervals of several days.

How to get out of the diet?

The main mistake of many to lose weight is the "greedy" return to the usual diet.

The desire to save the result should be supported by actions:

• After completing the "Favorite" diet for another week, adhere to a low-calorie menu. It is better to prefer products of plant nature. Use fried food minimally.
• For several weeks after completing the course, the body continues to cleanse itself. Therefore, it is especially important at this point to continue drinking enough fluids. Although this is also important in the future.
• You should try to make the rejection of sweets, pickles, fast food, sodas and so on a good habit.
• The inclusion of confectionery and flour delicacies in the diet should be carefully dosed.
• It is advisable to reduce your salt intake (compared to the menu before the "Favorite" diet).
• A physically active lifestyle helps you maintain your results. These are sports where one avoids couch meetings on the weekends, walks instead of traveling by transportation and more.

The "preferred" diet is a fairly effective method of losing weight.To use it, you need to adequately assess the condition of your body. Being slim but sick is not that attractive. Therefore, the improvement of external data should not be at the expense of health.

Before and after photos

We present a photo of a thinner girl after the "Favorite" diet: