Lazy weight loss

Water is one of the tools to support detox and remove toxic substances and metabolic products from the body. In conditions of dehydration, elimination processes are disturbed, and toxins are deposited in adipose tissue!

Tip: try to start each main meal with a glass of warm water (38–40 °C) with a small amount of lemon juice. This has an effective effect on the body:

• stimulates bowel function and speeds up metabolism;
• helps you understand if you are really hungry (if you want to eat after a glass of water, this is real hunger).

Be careful when choosing drinking water. Boiled tap water is far from the best solution. You should choose filtered water. However, it is necessary to take care not only of the purity, but also of the mineral composition of the water. Therefore, it is good to enrich it. The selection is quite large:

• coral sand,
• shungite,
• ionizing rods,
• drops with minerals,
• mineral water etc.

The best solution is to install a reverse osmosis filter with an ionizer at home.

Tip: add a glass of mineral water to every liter of plain water after you have released the gas.

People who care about their health should maintain not only water, but the water-salt balance in the body. To do this, it is enough to reduce the amount of sodium in the food (less salt, avoid eating processed foods, sausages, baked goods) and increase the amount of potassium (add whole plant foods to the diet).

Tip: Use natural spices and herbs (rosemary, thyme and many others) instead of salt. There is no need to give up salt at all; the norm for its consumption is 3 g per day. It is better to choose pink Himalayan salt, it is rich in microelements.

Here's how to do it without counting calories when you lose weight lazily

The golden method for those who want to lose weight is to burn more than they consume, that is, create a calorie deficit. Therefore, one of the popular ways is to count calories. A rather labor-intensive process that can lead to an eating disorder. We can do without him.

Method 1: Chew thoroughly.

When a person chews thoroughly, he eats less. This happens because the signal of satiety reaches the brain with a slight delay.

Many people do not know how to chew productively. Simple rules can help you focus on food:

• put down your phone, books, turn off the TV when you eat;
• Add raw vegetables to every meal. They are difficult to swallow without chewing;
• set aside 20-30 minutes for breakfast, lunch and dinner and do not get up from the table earlier;
• After putting a small piece of food in your mouth, put down the fork or spoon and place your hands on your knees. Start chewing. You can swallow the food when it turns into puree and has a sweet taste. Only then take a fork or spoon and continue eating.

Method 2. Establishing a diet.

Try not to skip morning and afternoon meals so as not to overeat in the evening or even at night.

Tip: If you don't feel like eating, try drinking a glass of water 30 minutes before meals, add a tablespoon of lemon juice, ginger juice and a few grains of pink salt. This drink will help whet your appetite and start the digestive process. Do not force yourself to eat, listen to your own body and learn to interpret its signals. For example, lack of appetite in the morning can be a symptom of stagnation of bile or disturbed detoxification processes.

Method 3: Clean rooms.

Fat burning occurs when insulin levels are low, i. e. between meals. Therefore, down with piecemeal, long live clean intervals! It is ideal to keep an interval of 3-4 hours during the day and 12-16 hours at night.

Advice:

• eat only at the dining table so that other objects, such as the sofa, are not associated with food;
• sour, spicy, bitter taste effectively interrupts food cravings;
• if you can't live without a snack, let it be raw vegetables, nuts, but not fruits.

Method 4. Narrowing the dining window.

Set a period when you want to eat food. For example, start with a 10-hour window (from 9: 00 a. m. to 7: 00 p. m. ) and gradually reduce it to 8 hours. The shorter the interval, the less food you can eat. Otherwise, "I love to eat" can turn into obesity. But that doesn't mean you have to eat for the whole 8-10 hours - the number of meals should be 2-3.

It is necessary to remember the contraindications: insulin resistance and diabetes mellitus, cholelithiasis and bile stagnation, inflammatory diseases of the stomach and intestines, adrenal cortex exhaustion, exhausting physical activity. The presence of any disease requires consultation with a doctor and an integrated nutritionist.

Method 5. Selection of foods with the necessary calorie content.

Eat more low-calorie foods and fewer high-calorie foods. Reduce the amount of simple carbohydrates in your diet (sweets, baked goods), increase the amount of fiber (greens, raw vegetables).

Industrial products usually have a higher calorie content; there is no point in counting calories from whole foods. Feed yourself 80% clean food - and the process of lazy weight loss will begin! Clean diet - whole foods without labels (meat, fish, vegetables, eggs, organ meats, greens, nuts, seeds, etc. ).

Tip: If you can't eat a lot of greens, make a green smoothie. It contains useful substances: fiber - one, vitamins - two, minerals - three.

Ingredients:

• a handful of greens,
• half a cucumber,
• half an avocado,
• half a green apple,
• water (the amount depends on the desired consistency of the smoothie).

Mix all ingredients in a blender and eat immediately. Yes, yes, it's not a mistake. It is correct to eat a smoothie with a spoon and not drink it in one gulp.

Method 6. Introduction of a complete diet.

The basic principle of good nutrition is not to take, but to give. It is necessary to remove harmful "junk" food from the diet and add high-quality sources of proteins, fats, complex carbohydrates, fiber from fruits, berries, vegetables, herbs and seeds. Variety is very important!

Tip: When looking for recipes, visit culinary websites that have real reviews. There is valuable data there.