The protein is based on products that meat lovers are used to seeing in their lives.But despite this, it also has a lot of restrictions and requirements.
The advantages and disadvantages of a protein.
As it was found out, the insufficient amount of protein consumed by a person every day is very harmful as protein is the most important material for tissue growth.If the proteins in the body are not enough, weight loss will occur due to muscle combustion, not fat.If proteins are consumed every day in sufficient quantities, this will contribute to the development of muscles and the formation of a beautiful figure.It is for this reason that the protein is so popular with athletes and especially bodybuilders.
The essence of the protein.
The essence of the protein is understandable to everyone.Carbohydrates get glucose to the body, when the carbohydrates are consumed, the amount of glucose in the body rises, then it falls rapidly, causing a feeling of hunger.As a result, excess weight increases, but complete saturation does not occur.After removing carbohydrates and fat from the diet, the body will have to use its reserves to produce energy and thus fat will leave.
The protein or Atkins diet is still: the Kremlin, the astronaut, the egg and many other subspecies of the protein allows you to lose 3-8 kg in 2 weeks.
Positive moments in the protein are:
- There is no constant sense of hunger as the proteins are very well saturated;
- After completing the protein, the risk of getting previous weight is minimal because after this diet in your habit will enter the level of harmful fast carbohydrates.
Protein diet menu.
The Protein Diet menu is not a law.The main rule of the protein is to control the amount of carbohydrates used (no more than 20-40 g per day).It is also necessary to eat 25-30 g of protein in each meal.The most important products in the protein are: poultry, meat, small fat cheese, fish, eggs, vegetables (without starch), some fruits.
When you sit on a protein, you will need to distribute your diet in 7-8 meals a day in small portions (1-2 handfuls).The first breakfast was to take place within the first 20-30 minutes after waking up, and the last light meal 2-3 hours before bed.Before each meal, in about 20 minutes, drink a glass of warm clean water.Due to the fact that in such small portions there may be a lack of some vitamins and minerals, calcium and potassium can be washed out, so the body must also provide a vitamin-mineral complex from the pharmacy.
The approximate menu of the protein (these portions are best divided into 2 meals, lean meat and seafish eat only in cooked form):
|
|
Morning |
Day |
Evening |
|
| 1st day |
150 g of beef, salad made of sauerkraut with peas - 100 g, not sweet tea green. |
Beef - 150 g, cabbage salad with paprika and herbs, 1 piece of black bread. |
White fish - 150 g, beets with cream fraiche - 150 g, green tea. |
|
| 2nd day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a piece of black bread. |
|
| 3rd day |
100 g pork, 1 apple, green tea. |
|
150 g pork, sauer salad-120-150 g. |
|
| 4th day |
100 g 9% cottage cheese, green tea mugs, coffee |
Beef, stooded with carrots-150-200 g, fresh fruit-150 g. |
150 g of tomatoes with fresh onions with vegetable oil |
|
| 5th day |
1 cup kefir, 2 boiled eggs. |
Cooked fish - 200 g, tomatoes slices with vegetable oil - 100 g. |
150 g pork, plant salad - 100 g, glass of apple juice. |
|
| 6th day |
0% cottage cheese - 150 g, green tea or natural coffee. |
Cooked beans - 100 g, carrots with a little fat cream fraiche - 100 g. |
Red fish - 150 g, vinaigrette - 100 g. |
|
|
1 cup of milk, 2 boiled eggs. |
Baranina - 200 g, vegetable salad - 100 g. |
200 g of vegetable soup on meatbuljong, lamb - 100 g, 1 piece of black bread |
Contraindications of the protein.
The main disadvantage of the protein is its unbalanced.Too much use of protein leads to, a kind of poisoning with products of its decay, ketosis.When this state of the digestive system and kidneys occurs, it is very difficult to perform its functions.
This is the reason for attention: Before sitting on a protein, make sure these systems are healthy, if not, protein saturation can cause negative consequences.Before starting a protein, be sure to consult a doctor.
If you can't sit on a protein, you can simply add more proteins to your diet than you normally use and it will already be good for the body and weight loss.