Buckwheat is considered an ideal diet product to promote weight loss and an indispensable product on the vegetarian menu. Its consumption is the basis of many types of buckwheat diets. The chemical composition of buckwheat is so diverse and saturated with substances necessary for the body, making it a useful product. It is not suitable for genetic modification. Groats contain vitamins of group B, PP, A and E and trace elements that are not found in any other grain, these are strontium, vanadium, titanium, selenium. Buckwheat is rich in amino acids, polyunsaturated fats and fiber. 100 grams of grain contains 329 calories. Buckwheat contains proteins that surpass animal proteins in their properties and are easily absorbed by the body. Buckwheat carbohydrates are absorbed more slowly and create a feeling of fullness.
The benefits of buckwheat also vary depending on its type, whole grains, peeled from the shell, called kernels, and they are a storehouse of useful substances, and crushed or prodel contains less nutrients and fewer calories.
Pros and Cons
The advantages of buckwheat monody are its simplicity of cooking and its availability. The grain retains its properties, even after cooling. Does not deteriorate when stored for a long time.
The nutrients in grains cleanse the blood and improve blood circulation, prevent anemia, improve the function of the digestive tract due to the fiber content, which improves intestinal motility, which is the prevention of constipation.
Buckwheat diet improves the appearance of the skin, nails, removes traces of cellulite and makes the figure slimmer and more well-groomed. Due to its properties, buckwheat can replace products such as potatoes, bread products and many grain products.
Buckwheat has a chemical composition that does not allow it to become rancid and moldy during long-term storage. Buckwheat removes excess fluid and helps eliminate both overt and latent edema.
The disadvantages of the buckwheat diet are its uniformity in the menu, which can contribute to the breakdown and rejection of buckwheat.
A diet involves avoiding salt and sugar, but avoiding salt can lower blood pressure and make you feel less comfortable. Avoidance of sugar can lead to a decrease in mental performance, which must be taken into account and switched to a diet during periods of calm and not very serious projects. It is better not to add sugar to the diet, it will lead to an increased calorie content in porridge and salt can be added in minimal amounts.
The caloric content of a Greek monodiet is 400-450 per. Today, this is very little for energetic activity, but the feeling of satiety does not allow you to feel hungry.
Another disadvantage of the diet is contraindications to it. These include pregnancy and breastfeeding. Diseases of the digestive system, such as colitis and gastritis, it is not recommended to use kefir buckwheat, it can provoke their deterioration. Steamed buckwheat is contraindicated for varicose veins, blood diseases and a tendency to form blood clots. One should refrain from a monodiet during the period of exacerbation of chronic diseases and after surgery.
Taking multivitamins contributes to the enrichment of the body with a complex of substances for good nutrition, it is very useful for monodieter.
The exit from the diet should be gradual, if you neglect this, the extra pounds will return very soon.
Diet for 14 days
Mono diet is a great way to lose 5 pounds or more. After completing the diet, adhere to good nutrition so that the result is maintained for a long time.
Principles
Buckwheat contains water, but when consumed in amounts of approx. 500 grams a day, an additional amount of fluid is required.
Boiling buckwheat leads to a decrease in nutrients, so it must be boiled with boiling water. The brewing method has its own properties, and for this you need to pour a glass of buckwheat into a saucepan and pour boiling water over it. The water level should be 2-3 cm above the buckwheat level.
Buckwheat is washed with cold water from dirt and steamed with boiling water, left overnight or a few hours in a warm place or wrapped in a pot with a towel. Salt should be, in the end it will reduce the amount of salt eaten during the day.
When making menus and choosing products for them, prepare a quarter less than the amount of porridge by weight. This amount of garnish contributes to the quality result of the diet.
Everyday menu
A buckwheat diet can cause depression and blues, but with an optimistic attitude and combination of products and focus on results, it will bring about changes in appearance and reduce weight in a short time. All dishes should be eaten fresh, prepared just before meals.
1 day
Breakfast and dinner consist of buckwheat porridge, for dinner you can add stewed vegetables or mushrooms with onions as a side dish. Vegetable tomato soup is on the menu for lunch. You can drink tea with a spoonful of honey for breakfast and green tea for dinner with a slice of lemon.
2 days
Breakfast and dinner consist of buckwheat porridge, while you can prepare a vegetable salad for breakfast and just herbs and a boiled egg for dinner. For lunch, there should always be soup or chicken broth with herbs or milk soup with buckwheat.
3-5 days
These days, eat steamed buckwheat in compliance with the drinking water regime. You can spread the menu with a handful of dried fruits, but no more than once a day and the rosehip decoction.
6 days
Breakfast and dinner consist of buckwheat. For breakfast buckwheat with milk for dinner - with cauliflower in dough and a boiled egg. Lunch - low-calorie vegetable soup without potatoes.
7 days
Breakfast and dinner consist of steamed buckwheat garnished with vegetables for breakfast and a boiled egg and seaweed salad for dinner. Breakfast - okroshka or mushroom soup with herbs.8 days
The breakfast and dinner menu should include buckwheat with low-fat cottage cheese for breakfast and with fresh or stewed vegetables for a side dish for dinner. Lunch - boiled turkey or veal with cabbage salad.
9-11 days
Buckwheat porridge and drinking water make up the diet these days. It should be remembered that it should not be eaten more than 0, 5 kg per day. This amount does not put much stress on the body and helps maintain a feeling of fullness throughout the day.
12 days
Breakfast and dinner consist of buckwheat porridge with butter or olive oil for breakfast and a side dish of mushrooms or vegetables for dinner. In addition to this you can drink green tea and unsweetened coffee. Breakfast - vegetable soup with herbs.
13 days
Breakfast and dinner consist of buckwheat, but you can add cottage cheese for breakfast and mushrooms or cooked vegetables for dinner. Lunch can be varied with vegetable soup, tomato or with the addition of lentils.
14 days
- Breakfast.You can diversify the menu on the last day by making buckwheat meatballs with vegetables as an accompaniment. Alternatively, you can use low-fat cottage cheese and buckwheat porridge, green tea with a spoonful of honey.
- Breakfast.Meat broth with boiled eggs and herbs.
- Dinner.Buckwheat porridge with steamed turkey breast with fresh herbs.
Throughout the diet period between lunch and dinner, you can eat fruit, drink rosehip and just green tea. It is necessary to keep in mind the drinking program while losing weight.
Diet for 7 days
Diet for 7 days involves cooking buckwheat in an amount of 6-8 tablespoons of grains a day. The cooking principles remain the same as for a two week diet.
Monday
All day diet consists of buckwheat and is represented by buckwheat porridge for breakfast, buckwheat chops with a garnish of vegetables or salad for lunch and dinner with buckwheat meatballs. For breakfast, kefir, fat-free and unsweetened tea are suitable for dinner.
Tuesday
The morning menu consists of buckwheat and buckwheat bread for breakfast and steamed buckwheat pancakes for lunch. Dinner is light and it is better to eat grapefruit, which is very useful for losing weight.
Wednesday
The menu for the whole day consists of steamed buckwheat and a breakfast with porridge, lunch with buckwheat soup and a dinner of porridge with the addition of butter. Complement breakfast and dinner with a glass of mineral water and unsweetened tea for lunch.
Thursday
Breakfast, lunch consists of buckwheat. For breakfast you can use bread, pancakes with buckwheat and for lunch - buckwheat porridge. Dinner should be light and you can make a salad of fruits or vegetables with butter or yogurt.
Friday
Buckwheat is diet all day and is served steamed for breakfast and dinner and buckwheat soup for lunch. It will be useful to drink kefir for breakfast, mineral water with lemon for lunch.
Saturday
Breakfast and dinner consist of buckwheat, while for breakfast steamed buckwheat is cooked for dinner buckwheat meatballs. Lunch consists of apple and grated onion with cucumber.
Sunday
Breakfast and lunch, dinner consists of buckwheat. Breakfast - buckwheat porridge, porridge with apple for lunch, steamed buckwheat pancakes for dinner. Breakfast can be supplemented with mineral water with lemon, lunch - with kefir, dinner - with mineral water.
Diet for 3 days
The 3-day diet is like fasting days. The main dish during these three days is buckwheat, which allows you to lose about three kilos in weight. Drinking alcohol is not recommended, it is harmful to the body and very high in calories. You need to get enough sleep and walk more, drink at least two liters of fluid. During the diet period, the stomach decreases in size, and in the subsequent period, food intake is also reduced in volume. Eat half a grapefruit every day.
Menu
Day 1
Breakfast, lunch and dinner consist of buckwheat, only for dinner you need to add vegetable salad.
Day 2
The second day's ration consists of steamed buckwheat and supplemented with an apple or half a grapefruit, a salad of white cabbage and green tea with rose hips.
Day 3
Buckwheat is a menu all day and can be supplemented with salad and fruit. Buckwheat is used only in the form of porridge.
Kefir-buckwheat-diet
The main ingredients are kefir, which should be drunk a day, one liter and buckwheat in an amount of 400 to 500 grams. This diet is a 7 or 14 day change of diet. The menu is a set of the same products, but you must adhere to the two components: buckwheat and kefir.
The diet enriches the body with the necessary proteins and carbohydrates, buckwheat cleanses of toxins and toxins, gives the figure lightness and harmony.
Buckwheat vegetable diet
The basis of this diet is buckwheat. It should be brewed with boiled water and not boiled. The diet can be enriched with vegetables such as cabbage, celery, cucumbers, peppers. In this diet it is necessary to exclude potatoes, which contributes to the development of constipation, as the diet is monotonous. Drinking a liquid in a volume of two liters and taking tea with rosehip decoction, herbal tea is an addition and is not included in this volume.
Diet with milk buckwheat
The combination of the monody with milk and buckwheat gives results when using skim milk. Buckwheat is steamed overnight with water, and in the morning milk is either added to the porridge or drunk separately. The diet can be used for a period of 3 days, 10 days, and if you feel and want to continue eating, extend it to 14 days.
This monody has two options:
- Steamed buckwheat and milk should be used alternately one day buckwheat, another day milk. This diet is used for 3 days and allows you to lose 3 kg.
- Eat buckwheat and milk alternately throughout the day. Breakfast - buckwheat porridge, lunch - a glass of milk and in that order. Buckwheat dishes can be varied, it can be steamed pancakes, chops or meatballs.
Reviews
Numerous forums for those who want to lose weight and share experiences, and the results of these diets tell that a diet that uses buckwheat not only helps to lose weight, but also with proper nutrition it helps not to lose weightwin it. The monotony of this diet will not at least be a reason to give it up.
Results
Diet allows you to get rid of not only overweight but also get rid of toxins in the body. Its use improves the appearance, skin condition and normalizes metabolism. The psychological mood changes, the mood improves, the stress resistance increases.
The end of the diet should not be sudden, you should gradually end it. The diet can only be repeated after 30-45 days.